Here are all of my YouTube videos. If you have any suggestions for videos, please reach out to me! I read all of your comments and emails. 

Thanks for watching! And don’t forget to subscribe. 🙂

You really want to win a gold medal at your upcoming martial arts tournament. Will focusing on a performance goal (like winning) get you the best results? --- Need help with your mobility or your diet? 💪 Check out my online courses: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/ftTG9QFJxbQ #karate #martialarts #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Want GOLD at Your Next Tournament?
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLmZ0VEc5UUZKeGJR
I want my 11th dan in bullshido when I grow up. --- Hey, need help with your mobility or your diet from someone who isn't trying to sell you GARBAGE? I've got some online courses for you. 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/xed-znmou0I #martialarts #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
I Got Blocked by a Fake Martial Arts Master
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLnhlZC16bm1vdTBJ
Sending love to anyone who's struggling today on Mother's Day. Big virtual hugs. --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtube.com/shorts/gUyEaNAf6HE #shorts #mothersday #missingmom #karate #martialarts #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Missing your mom today? Me too
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLmdVeUVhTkFmNkhF
Is there such a thing as "good" vs "bad" foods? Is it helpful to label foods in this way? Let's find out. This is a clip from my Nutrition Makeover course. In the course I teach you simple steps to improve your eating habits and your diet. No calorie counting or restrictions! Here's the direct link to the course: https://karateshrimpacademy.teachable.com/p/nutrition-makeover-10-steps-for-better-eating-habits-and-a-healthier-diet --- 💪 Check out all my courses here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/CZw0LujHJd4 #healthyeating #nutrition #KarateShrimpAcademy #TheKarateShrimp #SabrinaBliem #onlinecourses --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Is it time to ditch the labels?
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLkNadzBMdWpISmQ0
What is your biggest obstacle to overcome in starting your martial arts journey? --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtube.com/shorts/_47MpfkL0lE #shorts #karate #martialarts #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Your Biggest Obstacle in Starting Martial Arts
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLl80N01wZmtMMGxF
How to do a reverse chop (gyaku shuto) in karate. --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/jn8rDOoLiSI #karate #martialarts #reversechop #gyakushuto #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
How to do a Gyaku Shuto (Reverse Chop) in Karate
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLmpuOHJET29MaVNJ
Want to know what really goes on when I'm filming karate videos? Pretty much what you'd expect, cuz I'm a dork. 💪 --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtube.com/shorts/0sSN29_9Txc #shorts #karate #martialarts #outtakes #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Karate filming outtakes | The Karate Shrimp
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLjBzU04yOV85VHhj
Practise your karate basics every day. And don't forget to hydrate. --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtube.com/shorts/KKqK8hOPz7I #shorts #karate #martialarts #basics #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Practise basics every day | The Karate Shrimp
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLktLcUs4aE9QejdJ
Here are 9 stick mobility exercises you can do using your bo staff. These exercises will increase your range of motion, and help improve your flexibility, mobility, strength, and coordination. You can use these active stretches as a warm-up for your karate or kobudo training, or to stay limbered up while at a tournament. For 2 of these exercises, you will need a second bo. Enjoy! Chapters: 0:00 Intro 1:15 Stick child's pose 2:39 Shin box hang with rotation 4:43 Half kneeling rotation 6:41 Foot & ankle circles 7:49 Stick taps 9:20 Vitruvian (wo)man 11:10 Human bo & arrow 12:43 Active stick raises 14:18 Slapshot --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/65wsv4a9fWc #karate #martialarts #mobility #bostaff #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Mobility Warm-Up Exercises Using Your Bo
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLjY1d3N2NGE5Zldj
This is my all-time favourite sound in martial arts. --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtube.com/shorts/e0_dqoafhp4 #shorts #karate #martialarts #kobudo #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
My favourite sound in martial arts
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLmUwX2Rxb2FmaHA0
Here's a sneaky way to do a back leg roundhouse kick while sparring, so your opponent doesn't see it coming. --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/1gl6ECrVZ7I #karate #roundhousekick #martialarts #sparringtip #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
How To Do a Sneaky Roundhouse Kick for Sparring
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLjFnbDZFQ3JWWjdJ
Karate helps me get through the tough stuff. But some days, like today, I just need to cry it out. Thanks for listening. --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtube.com/shorts/w8Z69u3FIyg #shorts #karate #martialarts #grief #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
I got a little emotional today
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLnc4WjY5dTNGSXln
My Kururunfa kata still needs quite a bit of work, but hey.... Cat. Applesauce loves to interrupt when I practise karate. Or do anything else, really. I just need to exist, and she'll be there. 🙂 --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/lIzItrYenFE #karate #martialarts #kururunfa #kata #catinterrupts #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
I can't practise Kururunfa without THIS happening
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLmxJekl0clllbkZF
Do you want to improve your mobility so you can kick butt at karate? I've created SIX new online courses to help you do just that. Be sure to watch to the end of this video for a quick routine to improve mobility in your knees. The courses cover six parts of your kinetic chain: 1) your feet & ankles, 2) your knees, 3) your lumbo-pelvic-hip complex, 4) your shoulders & thoracic spine, 5) your wrists & elbows, and 6) your head & neck. Improving mobility will improve your recovery and help prevent injury; improve your range of motion; help you move more efficiently; improve your posture, balance, and stances; improve your ability to generate power; and boost your performance in martial arts and other sports. I've also created a MOBILITY COURSE BUNDLE so you can buy ALL SIX COURSES FOR HALF PRICE. 🥋🦐🔗 Here's the link to the courses: 👇👇👇 💪https://karateshrimpacademy.teachable.com/ Read my blog article about it here: 🥋 https://www.thekarateshrimp.com/blog/training-and-recovery/new-mobility-courses-at-karate-shrimp-academy/ CHAPTERS: 0:00 NEW mobility courses for martial arts! 0:51 About the mobility courses 1:36 Quick routine for KNEE MOBILITY 2:30 LINK to mobility courses --- 🥕🥑🍓🍑 Want to improve your diet? 🍇🍉🥒🍅 Check out my HEALTHY EATING course: https://karateshrimpacademy.teachable.com/p/nutrition-makeover-10-steps-for-better-eating-habits-and-a-healthier-diet Join KARATE SHRIMP ACADEMY here: https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/cWd85fHHvFw #karate #martialarts #karatemobility #martialartsmobility #TheKarateShrimp #SabrinaBliem #mobility #onlinecourses --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
6 NEW Mobility Courses for Martial Arts
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLmNXZDg1ZkhIdkZ3
I felt like doing sparring drills in my living room. What was I thinking? 0:00 Hi 0:06 I tried this for the first time today 0:11 I thought it would be fun 0:16 I got the bright idea to film it 0:21 It seemed like a good idea at the time 0:26 It wasn't 0:32 I had to film a lot of takes 0:35 I'd rather curl up in the fetal position 0:38 And drool a little 0:44 But instead 0:49 I'm doing this sh*t 0:54 Wait 0:56 Now what am I doing? 0:59 Oh great 1:04 This is even worse 1:07 What was I thinking? 1:10 Oh... right 1:13 I wasn't 1:16 I wanna lie down 1:19 And never get up again 1:24 Until tomorrow 1:26 When I do it all over again 1:28 Cuz sparring drills are fun 1:30 You should do them too --- Gear I used to film this video: 🎥 Canon EOS M50 Mirrorless Camera (15-45 mm lens): https://amzn.to/3HVlGY5 🎤 Rode VideoMic Pro+ Shotgun Mic: https://amzn.to/339avvt --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/hAUuCERPOJM #sparringdrills #karate #martialarts #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
These Sparring Drills Kinda Sucked
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLmhBVXVDRVJQT0pN
No grapes were harmed in the making of this video. Those suckers are hardy. --- Gear I used to film this video: 🎥 Canon EOS M50 Mirrorless Camera (15-45 mm lens): https://amzn.to/3HVlGY5 🎤 Rode VideoMic Pro+ Shotgun Mic: https://amzn.to/339avvt --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/fYVrcLy8TT8 #squishgrapes #karate #martialarts #TheKarateShrimp #SabrinaBliem #aprilfools --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Squishing Grapes Barefoot was More Fun Than I Thought
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLmZZVnJjTHk4VFQ4
Want to put that black belt to good use? Try these 5 neuromuscular (NMS) stretches using your karate belt. Super effective for improving your flexibility for your martial arts training. The pattern: 1. Stretch for 10 seconds. 2. Contract muscle for 10 seconds. 3. Stretch for another 30 seconds. Read my blog article on NMS stretching here: https://www.thekarateshrimp.com/blog/training-and-recovery/how-to-improve-flexibility-for-karate-without-injuring-yourself/ Chapters: 0:00 Intro 0:08 Gastrocnemius & Soleus Stretch 2:20 Biceps Femoris Stretch 4:32 Quadriceps Stretch 6:35 Hamstrings Complex Stretch 8:43 Hip Flexors Stretch --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/NUrfv0vOqPA #karate #martialarts #flexibility #stretching #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
5 Awesome Stretches Using Your Karate Belt
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLk5VcmZ2MHZPcVBB
Applesauce loves being on camera. --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/MFoKgzkcds0 #shorts #filmingwithcats #TheKarateShrimp #SabrinaBliem #karate #martialarts --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Every time I try to film a video THIS happens
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLk1Gb0tnemtjZHMw
Over 1.5 million Ukrainian children have become refugees since the war began. Please consider donating to Unicef to help these displaced children and their families. Every donation counts. Donate here: https://creatorsforpeace.com/ ***I want to apologize. I used the term "the Ukraine" in this video. I meant no offense. I should have said "Ukraine." Please forgive this oversight.*** Join me as a Creator for Peace. Here is a website with more info, if you are a content creator, and wish to create videos or social media content to support this cause: https://vidiq.com/blog/post/creators-for-peace-support-ukraine/ --- Read the written version of this video here: https://www.thekarateshrimp.com/blog/nutrition-and-health/reach-out-your-hand-to-the-children-of-ukraine/ --- Gear I used to film this video: 🎥 Canon EOS M50 Mirrorless Camera (15-45 mm lens): https://amzn.to/3HVlGY5 🎤 Rode VideoMic Pro+ Shotgun Mic: https://amzn.to/339avvt --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/OmZ4aAcdnqY #CreatorsforPeace #Ukraine #Unicef #Support #SabrinaBliem #TheKarateShrimp --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Support Ukraine | Creators for Peace | Unicef | #creatorsforpeace
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLk9tWjRhQWNkbnFZ
Want to be an "expert" at karate? Here's my perspective on that. Read the written version on my blog: https://www.thekarateshrimp.com/blog/mindset-and-focus/think-youre-an-expert-at-karate/ --- Gear I used to film this video: 🎥 Canon EOS M50 Mirrorless Camera (15-45 mm lens): https://amzn.to/3HVlGY5 🎤 Rode VideoMic Pro+ Shotgun Mic: https://amzn.to/339avvt --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/0OGt0-3llJQ #karate #martialarts #mindset #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Want to be an EXPERT at KARATE?
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLjBPR3QwLTNsbEpR
Do you even BUTT WALK, bro? Try this awesome exercise to activate and strengthen your core for martial arts, particularly your obliques, glutes, and quadratus lumborum muscles. A strong core will help you generate power in your punches and kicks for karate. Butt walking is super effective, and so much fun too! Check it out. 🙂 Read my blog article here: https://www.thekarateshrimp.com/blog/training-and-recovery/a-fun-way-to-strengthen-your-core-glutes-for-karate/ --- Gear I used to film this video: 🎥 Canon EOS M50 Mirrorless Camera (15-45 mm lens): https://amzn.to/3HVlGY5 🎤 Rode VideoMic Pro+ Shotgun Mic: https://amzn.to/339avvt --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/PweznqBb2hs #core #glutes #karate #martialarts #obliques #quadratuslumborum #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
THIS will get your core and glutes BURNING
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLlB3ZXpucUJiMmhz
Learn how to improve flexibility and mobility in your shoulders and thoracic spine for better punches in karate. I show you a 4-step corrective exercise process that you can do anytime, anywhere. Happy training! Here's a similar foam roller to the one I used in this video (mine is a Vitos brand): https://amzn.to/35E7xzX Read my blog article here: https://www.thekarateshrimp.com/blog/training-and-recovery/how-to-improve-shoulder-thoracic-spine-mobility-for-karate/ --- Gear I used to film this video: 🎥 Canon EOS M50 Mirrorless Camera (15-45 mm lens): https://amzn.to/3HVlGY5 🎤 Rode VideoMic Pro+ Shotgun Mic: https://amzn.to/339avvt --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/Y9kHtE3IpvM #karate #martialarts #karatemobility #shouldermobility #TheKarateShrimp #SabrinaBliem #correctiveexercise --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
How to Improve Shoulder Mobility for Karate
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLlk5a0h0RTNJcHZN
Want a trick to stay warmed up at your next karate tournament? Bring a foam roller! Research has shown that self-myofascial release with a foam roller can help prolong the effects of a warm-up. Great news for those of us who don't want to stiffen up while waiting for our next match or division! Watch to learn more. Here's a similar foam roller to the one I used in this video (mine is a Vitos brand): https://amzn.to/35E7xzX Read my blog article here: https://www.thekarateshrimp.com/blog/performance-and-competition/foam-rolling-can-keep-you-warmed-up-at-karate-tournaments/ --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/A_rTe5cqrF4 #karate #martialarts #foamroller #myofascialrelease #TheKarateShrimp #SabrinaBliem --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Try This Trick to Stay Warmed Up at Tournaments
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLkFfclRlNWNxckY0
Improving your hip mobility can help you kick ass at karate. Learn how to improve mobility in your hips via a 4-step corrective exercise process. This video focuses on 2 common culprits for mobility issues in the lumbo-pelvic-hip complex: the adductors and gluteus medius. Here's a similar foam roller to the one I used in this video (mine is a Vitos brand): https://amzn.to/35E7xzX Read my blog article here: https://www.thekarateshrimp.com/blog/training-and-recovery/how-to-improve-hip-mobility-for-karate/ --- Gear I used to film this video: 🎥 Canon EOS M50 Mirrorless Camera (15-45 mm lens): https://amzn.to/3HVlGY5 🎤 Rode VideoMic Pro+ Shotgun Mic: https://amzn.to/339avvt --- 🥋 Need help with your MOBILITY or your DIET? I've got some awesome online courses for you! 💪 Check them out here: 👇👇👇 https://karateshrimpacademy.teachable.com/ --- Thanks for watching! Subscribe to my channel here: https://www.youtube.com/c/TheKarateShrimp?sub_confirmation=1 Buy me a coffee ☕ https://www.buymeacoffee.com/thekarateshrimp Follow my blog at https://www.thekarateshrimp.com/ --- Note: All information provided by The Karate Shrimp is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Karate Shrimp harmless from any losses, liabilities, injuries or damages resulting from any and all claims. Disclaimer: This video is not sponsored by any of the brands I have mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. As an Amazon Associate I do earn money from qualifying purchases, but these are at no cost to you. Honesty is important to me on this channel. Thank you for your support! Copyright 2022 The Karate Shrimp. All Rights Reserved. --- https://youtu.be/_fAT4XjGa_I #karate #martialarts #karatemobility #hipmobility #TheKarateShrimp #SabrinaBliem #correctiveexercise --- RECOMMENDED RESOURCES: https://www.thekarateshrimp.com/resources/
Want to improve mobility in your hips for karate?
YouTube Video VVVMOXM2M1ZHUDZmWDg5STBKRGZNLXZRLl9mQVQ0WGpHYV9J
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