Here are some of my favourite health and performance resources. I only put resources on here that I use and love. Check back regularly for additional tools to help improve your health and karate. Enjoy!

Helpful Videos

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Precision Nutrition

I received my performance coaching certification through Precision Nutrition, and I can’t sing their praises highly enough. An excellent resource for scientific, well-researched information on nutrition, health, and fitness. Check out their tools and printables.*

*(This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2020 Precision Nutrition Inc. For more information about Precision Nutrition, visit www.precisionnutrition.com.)

Train Ugly

An excellent resource on the science of learning, as applied to both education and sports. Founder Trevor Ragan also co-hosts The Learner Lab podcast with Alex Belser. Check them out!