Check out The Karate Shrimp Podcast!

Join me in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more.

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Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Check out my online courses here: https://karateshrimpacademy.teachable.com/

If you’re interested in starting your own podcast, I highly recommend Buzzsprout. The platform is incredibly easy to use. If you sign up for a paid plan through my link you’ll get a $20 credit, and you’ll help support my show!

Here’s that sign-up link: https://www.buzzsprout.com/?referrer_id=2039494

Thank you for listening! Together let’s build a community of strong, healthy, awesome martial artists.