Improve shoulder and upper back mobility and range of motion
Build strength and stability in the shoulders and upper back
Improve movement quality for martial arts and daily life
Reduce stiffness and movement restrictions
Improve flexibility through a structured sequence of exercises
Beginner-friendly and easy to follow
This course follows a structured mobility process designed to improve movement quality and address muscle imbalances.
You'll work through four key steps: release tight muscles, improve flexibility, build strength and stability, and integrate better movement patterns — helping you improve mobility in the shoulders and upper back in a safe, practical way.
Work through the course at your own pace and choose the exercises that work best for your body and goals.
33 guided lessons
3 instructional lessons
30 follow-along mobility videos
Beginner-friendly guidance
Flexible, self-paced access
A foam roller is recommended for the first section of the course. For the stretching and strengthening exercises, I demonstrate a variety of tools and equipment, but many exercises can be modified or substituted depending on the equipment you have available
Throughout the course, I offer alternatives and modifications, so you do not need every piece of equipment to benefit from the program.
Helpful equipment may include a resistance band, a bo (or dowel), a balance ball, a massage instrument or massage ball, and light dumbbells.
This course is completely self-paced. You decide when to start and when to finish, and can work through the material at your own pace.
I want you to feel good about your purchase. If the course isn’t the right fit for you, contact me within the first 30 days and I will provide a refund.
Mobility in Shoulders & Upper Back provides a solid starting point for building full-body mobility. If you'd like a more comprehensive approach, explore the Complete Mobility System.