Making a proper fist in karate is one of the best ways of protecting your hand.
Here are step-by-step instructions for making a fist. I’ve included a video version of these instructions at the end of this article.
And that’s it! Now you know how to make a proper fist. 🙂
Here’s a video version of these instructions:
Do you love punching people as much as I do? Lol. Please share below.