Making a proper fist in karate is one of the best ways of protecting your hand.
Here are step-by-step instructions for making a fist. I’ve included a video version of these instructions at the end of this article.
And that’s it! Now you know how to make a proper fist. 🙂
Here’s a video version of these instructions:
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Here are some great books to help you improve your habits, focus, and mental game:
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