You want to improve your health and achieve peak performance, but you don’t know where to start. What you eat can make all the difference! And this free nutrition calculator makes it easy. Check it out!

Designed by Precision Nutrition, this free calculator is fully customizable, and takes into account your macronutrient and dietary preferences, and your nutrition and fitness goals. Whether your goal is to improve your health, lose weight, gain muscle, or maximize your performance, this calculator can help you achieve it. And the cool part? You get a free, personalized printout that removes all the guesswork. No calorie counting. No food measuring. Instead, this calculator converts your numbers into food portions that are measured with your hand (palm, fist, cupped hand, and thumb).

Click the button to get started!

Here’s a helpful video on how to use this calculator:

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Use the calculator* and get your personalized nutrition plan! Get started on improving your health today.

*This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2020 Precision Nutrition Inc. For more information about Precision Nutrition, visit

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You’re reading FREE Nutrition Calculator for Calories, Portions and Macros by Sabrina Bliem, originally posted on The Karate Shrimp. If you’ve enjoyed this post, be sure to follow The Karate Shrimp on YouTube, Facebook, Twitter, and Instagram!