Just get up and train. If you’re struggling, get up and train. If you’re overwhelmed, get up and train. If you’re depressed, do whatever you can to get up and train. If you’re lonely or grieving or angry, just get up and train.
And I don’t care if it’s two hours or two minutes, you just need to do it. No more bullshit. No more excuses. No more overthinking. It’s time to take action. It’s time to take back control.
It’s time to get out of our heads. And it’s time to get out of our own way. In movement there is an incredible release. In training there is bliss.
So whatever you’re feeling, whatever doubts have held you back before, now is the time to change all that. Now is the time to change your life.
Close your eyes for just a moment and visualize a stronger you, and now open your eyes and make it happen.
Show Notes for Episode 14
No more excuses. Just get up and train.
Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.
You can also find me on YouTube: https://www.youtube.com/thekarateshrimp
Check out my online courses here: https://karateshrimpacademy.teachable.com/
If you’re interested in starting your own podcast, I highly recommend Buzzsprout. The platform is incredibly easy to use. If you sign up for a paid plan through my link you’ll get a $20 credit, and you’ll help support my show! Here’s that sign-up link: https://www.buzzsprout.com/?referrer_id=2039494
Thank you for listening! Together let’s build a community of strong, healthy, awesome martial artists.
If you prefer the video version of this episode, you can watch it here:
Are you ready to get up and train? Good. Now do it.