When Your Routine Becomes A Prison

Every martial artist knows that consistency is what gets results. If you want to kick ass at martial arts, you need to put in the reps on a consistent basis. And the more consistent the better. But what people don’t talk about is the downside of consistency: that point at which your routine becomes a prison.

If consistency is needed to get results, how can it be a bad thing? It all comes down to mindset.

Listen to a discussion of the downside of consistency here. You can watch the video version on YouTube, or listen to the audio version below. Thanks for listening!

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Podcast Show Notes

Every martial artist knows that consistency is what gets results. If you want to kick ass at martial arts, you need to put in the reps on a consistent basis. And the more consistent the better. But what people don’t talk about is the downside of consistency: that point at which your routine becomes a prison.

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

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Thank you for listening! Together let’s build a community of strong, healthy, awesome martial artists.

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