Why is it so easy to create some habits but so tough to create others?
The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make the whole process of habit-building so much easier.
Listen to a discussion of the quickest way to build healthy habits here. You can watch the video version on YouTube, or listen to the audio version below. Thanks for listening!
Podcast Show Notes
Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make the whole process of habit-building so much easier. Join me in this latest episode in a discussion of the best way to create habits quickly and easily. No willpower or discipline required.
Check out BJ Fogg’s book “Tiny Habits” here: https://amzn.to/3qkdpJH
Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.
You can also find me on YouTube: https://www.youtube.com/thekarateshrimp
Buy Karate Shrimp merch here: https://thekarateshrimp.creator-spring.com
Buy me a caramel macchiato:
https://www.buymeacoffee.com/thekarateshrimp
Thank you for listening! Together let’s build a community of strong, healthy, awesome martial artists.
Recommended Resources
You’re reading Most Habit-Building Advice Is Wrong by Sabrina Bliem, originally posted on The Karate Shrimp. If you’ve enjoyed this post, be sure to follow The Karate Shrimp on YouTube, Facebook, Twitter, and Instagram!
Leave A Comment