The best way to overcome a lack of motivation and the resulting inertia is to break a project down into small actions. This has been of tremendous value to me in all aspects of my life and martial arts training.
But this tactic does have a caveat. If we keep our actions TOO small, that feeling of overwhelm can actually become WORSE.
Watch my latest video to find out why.
How do you handle overwhelm and procrastination in your own life and training? Feel free to share your thoughts in the Comments section below.
Thanks for reading and watching!