The best way to overcome a lack of motivation and the resulting inertia is to break a project down into small actions. This has been of tremendous value to me in all aspects of my life and martial arts training.

But this tactic does have a caveat. If we keep our actions TOO small, that feeling of overwhelm can actually become WORSE.

Watch my latest video to find out why.

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How do you handle overwhelm and procrastination in your own life and training? Feel free to share your thoughts in the Comments section below.

Thanks for reading and watching!

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You’re reading I Was So Overwhelmed by Sabrina Bliem, originally posted on The Karate Shrimp. If you’ve enjoyed this post, be sure to follow The Karate Shrimp on YouTube, Facebook, Twitter, and Instagram!

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