Learn how to optimize your health and performance with smart karate training, cross-training, stretching, sleep and recovery.
Bo Staff Mobility Warm-Up for Karate & Kobudo
Do you want a fun and effective warm-up for karate and kobudo using a bo staff? Check this out: The 9 exercises shown in this video are designed to improve your flexibility and mobility. These movements will increase your range of motion, and will also help build your strength [...]