Helping you perform your best in life & martial arts

Learn how to optimize your health and performance with smart karate training, cross-training, stretching, sleep and recovery. 

How to Improve Hip Mobility for Karate

Want to improve your hip mobility for stronger kicks and better stances in karate? Here’s how to do it. Improving mobility in your hips requires fixing any muscle imbalances that are present. A four-step corrective exercise process can help with this, as follows. (Note: I follow this same process in my [...]

2022-06-26T14:33:50-07:00February 21st, 2022|Categories: Training & Recovery|
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