Learn how to optimize your health and performance with smart karate training, cross-training, stretching, sleep and recovery.
Here’s How to Wear Your Sparring Gear for Karate
Don’t know how to put on your sparring gear for karate? I can help. [Video demo below] I have 2 sets of gear for sparring in tournaments—red and blue—but for in-class sparring you should be fine with just one colour. Now, the reason I’m making this blog post is that even [...]