Learn how to optimize your health and performance with smart karate training, cross-training, stretching, sleep and recovery. 

New to Karate? Here’s How to Look the Part

Are you interested in trying karate? Or have you just started but have no clue what you’re doing? (Full disclosure: None of us ever really know what we’re doing. Kidding not kidding.) To help you out, here are some helpful videos demonstrating the most important things to know when you walk [...]

2022-01-10T12:33:00-08:00January 10th, 2022|Categories: Training & Recovery|

Will Karate Help With Weight Loss?

Can karate help you lose weight? Yes, and no. Karate can absolutely help you lose weight, but it is by no means the only factor. Practising karate regularly, as well as making other changes to your lifestyle, will help you get the results you're looking for. First let’s talk [...]

2022-01-03T16:40:27-08:00January 3rd, 2022|Categories: Training & Recovery|

Kick Ass in Karate via Integrated Training

Do you want to see a huge boost in your health, wellness, and athletic performance in karate? Yes? Then try this. Integrated Training This style of training combines seven forms of exercise into one kick-ass system: Flexibility training Cardio training Core training Balance training Plyometric training Speed, agility, and [...]

2021-12-21T15:09:49-08:00October 11th, 2021|Categories: Training & Recovery|
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