Learn how to optimize your health and performance with smart karate training, cross-training, stretching, sleep and recovery.
New to karate? Not sure how to tie your uniform? Here are step-by-step instructions for tying your karate uniform. I've included a video version of these instructions at the end of this article. (If you need help tying your belt, watch this video. If you prefer the written version with photos, click here.) [...]