window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-7QWPFBY44Q');
Helping you perform your best in life & martial arts

Training & Recovery

Learn how to optimize your health and performance with smart karate training, cross-training, stretching, sleep and recovery. 

How To Assert Dominance

Check out this step-by-step video tutorial on how to assert dominance. (If you have any suggestions on how I could have handled this situation better, please respond in the Comments section below.) Recommended Resources 6 courses to help you improve mobility throughout your kinetic [...]

2023-09-18T11:19:53-07:00September 18th, 2023|Categories: Training & Recovery|

The Deadliest Self-Defence Technique (How To)

Check out this step-by-step video tutorial on how to perform the DEADLIEST self-defence technique ever. No matter what martial art you practise, knowing this could save your life. Recommended Resources 6 courses to help you improve mobility throughout your kinetic chain. Awesome for improving [...]

2023-09-18T11:08:39-07:00September 11th, 2023|Categories: Training & Recovery|

How to Improve Knee Mobility for Karate

One of the biggest complaints I hear among martial artists centers around aches, pains, and injuries in their knees. I'm not a medical practitioner, and I can't give advice on treating pain or injury. And if you do experience either of those, I definitely recommend booking an appointment with your healthcare provider. But [...]

2023-05-22T13:54:48-07:00May 22nd, 2023|Categories: Training & Recovery|

Training Burnout in Martial Arts

Whenever I post something online about the importance of rest and recovery, I always get at least one comment claiming that rest makes us weak as martial artists. I used to have this mentality. When I started karate, I had a reasonable training schedule. I’d train 3 nights per [...]

2023-03-06T14:11:29-08:00March 6th, 2023|Categories: Training & Recovery|

Best Teaching Style for Martial Arts?

Almost every teacher and coach I’ve ever had has been more concerned with having power over their students and being admired for their expertise than with building rapport and trust with their students. The small minority of teachers who weren’t like this were by far the best teachers I’ve ever had. Why? Because [...]

2022-12-19T08:38:59-08:00October 17th, 2022|Categories: Training & Recovery|

Karate & Kobudo Weapons are Awesome

I get this thrill of excitement every time I pick up my karate weapons. Bo. Nunchaku. Sai. Tonfa. Eku. I love them all. They are incredibly challenging to learn, but once you get proficient with them, you can learn some pretty cool kata and techniques. Learning a new weapons kata is awesome [...]

2022-12-19T08:43:15-08:00August 22nd, 2022|Categories: Training & Recovery|
Go to Top