Get better at performing and competing. Create a smart plan to feel more confident and prepared for tournaments and belt tests.
Karate Belt Tests, Anxiety and Control
I have my black belt test in less than 2 weeks. It’s possible I’m feeling a little bit nervous. Good Stress vs Bad Stress My upcoming black belt test is really important to me, so it’s normal to feel nervous. And it’s not necessarily a bad thing: a reasonable [...]