Get better at performing and competing. Create a smart plan to feel more confident and prepared for tournaments and belt tests.
How to Conquer Fear of Sparring in Karate
My first time sparring at a tournament, I got absolutely destroyed. I went from LOVING sparring, to having panic attacks every time I had to get my gear on in class. I almost quit competing. But then I realized two things: I was a beginner at 41 years old. [...]