Helping you perform your best in life & martial arts

Learn how to cultivate a deeper level of health and well-being via nutrition, social support, and more.

Protein Needs for Karate Training

If you want to look, feel and function your best in karate, you need to focus on protein. In other words, sufficient amounts of high-quality protein will help you kick ass at karate and look good while doing it. Functions of Protein in the Body Proteins are the building [...]

2022-06-26T15:03:00-07:00July 26th, 2021|Categories: Nutrition & Health|

My Journey Through Disordered Eating

I used to hate my body. “You’re ugly.” “You’re fat.” “You’re gross.” “You’re disgusting.” This was my typical self-talk. I would never talk to anyone else this way, but this was my internal dialogue, and I engaged in it without even questioning it. It Started Innocently Enough It wasn’t [...]

2022-06-26T15:15:40-07:00March 22nd, 2021|Categories: Nutrition & Health|

Social Support During COVID-19 Pandemic

As martial artists, as athletes, we want to excel at our sport. We want to achieve peak performance, to continuously improve, to thrive. Focus on Deep Health Consider Precision Nutrition’s approach to wellness. They encourage a focus on “deep health:” on the whole person, and on all domains of human experience, [...]

2022-06-26T15:28:52-07:00November 23rd, 2020|Categories: Nutrition & Health|
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