Learn how to cultivate a deeper level of health and well-being via nutrition, social support, and more.
Karate tournaments are typically long, exhausting affairs. The combination of nerves, a poor sleep the night before, a long and unpredictable day, and the actual competing itself, can all be incredibly draining. It’s so tempting—and easy—to reach for that caffeine to perk you up. But should you? Will that cup of coffee in [...]