Small changes for big results

Learn how to cultivate a deeper level of health and well-being via nutrition, social support, and more.

My Journey Through Disordered Eating

I used to hate my body. “You’re ugly.” “You’re fat.” “You’re gross.” “You’re disgusting.” This was my typical self-talk. I would never talk to anyone else this way, but this was my internal dialogue, and I engaged in it without even questioning it. It Started Innocently Enough It wasn’t [...]

2021-03-22T11:10:57-07:00March 22nd, 2021|Categories: Nutrition & Health|

Social Support During COVID-19 Pandemic

As martial artists, as athletes, we want to excel at our sport. We want to achieve peak performance, to continuously improve, to thrive. Focus on Deep Health Consider Precision Nutrition’s approach to wellness. They encourage a focus on “deep health:” on the whole person, and on all domains of human experience, [...]

2020-11-23T12:43:31-08:00November 23rd, 2020|Categories: Nutrition & Health|
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