Small changes for big results

Learn how to cultivate a deeper level of health and well-being via nutrition, social support, and more.

How to Improve at Karate

If you want to get better at karate, you need to practise and get better at the basics. We know this. This is drilled into us from the start. If you want to get really good at something like Suparimpe, you need to make sure that your basic punches, [...]

2021-08-23T15:38:46-07:00August 23rd, 2021|Categories: Nutrition & Health|

Protein Needs for Karate Training

If you want to look, feel and function your best in karate, you need to focus on protein. In other words, sufficient amounts of high-quality protein will help you kick ass at karate and look good while doing it. Functions of Protein in the Body Proteins are the building [...]

2021-08-02T16:16:54-07:00July 26th, 2021|Categories: Nutrition & Health|

My Journey Through Disordered Eating

I used to hate my body. “You’re ugly.” “You’re fat.” “You’re gross.” “You’re disgusting.” This was my typical self-talk. I would never talk to anyone else this way, but this was my internal dialogue, and I engaged in it without even questioning it. It Started Innocently Enough It wasn’t [...]

2021-06-28T18:20:30-07:00March 22nd, 2021|Categories: Nutrition & Health|
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