Small changes for big results

Your “mental game” has a huge impact on your health and performance. Learn how to adjust your mindset, manage stress and fear, and improve your focus.

You Will Never Feel Ready

I have worked incredibly hard these past several months. I took a Precision Nutrition coaching course, and became certified as a performance coach. I took writing and digital marketing courses. I learned how to build a website, create a blog, and set up a low budget film studio in my basement. I learned [...]

2021-10-11T14:20:36-07:00November 9th, 2020|Categories: Mindset & Focus|

Karate Builds Resilience: Grief and COVID-19

Karate gives you grit. Not the stuff clinging to the soles of your feet after a sweaty training session at your dojo (although karate gives you gritty feet, too). I’m talking about mental grit. Toughness. Character. A martial artist steps inside the ring knowing full well they’re going to [...]

2021-10-11T14:09:47-07:00October 5th, 2020|Categories: Mindset & Focus|
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