Your “mental game” has a huge impact on your health and performance. Learn how to adjust your mindset, manage stress and fear, and improve your focus.
What mindset helps you perform your best at a karate tournament? Let’s find out. A few years ago, I stumbled across an eye-opening article on sports psychology. The author was Dr. Jim Taylor, a renowned sports psychologist who works with professional and world-class athletes. In this article, [...]