Your “mental game” has a huge impact on your health and performance. Learn how to adjust your mindset, manage stress and fear, and improve your focus.
Finalize topic on Tuesday. Write script on Wednesday. Film on Thursday. Edit on Friday. Upload on Saturday. This is my weekly routine for making videos. There’s more to it, of course. I need to take photos for my thumbnail, write out captions, etc etc. But I have a solid routine now. And it [...]