Your “mental game” has a huge impact on your health and performance. Learn how to adjust your mindset, manage stress and fear, and improve your focus.
Last week, on November 9th, I celebrated my one year anniversary! One year ago on that date I went live with my website, and uploaded my very first YouTube video. Full disclosure: I was terrified. Lol. But I worked through that fear. And I’m so glad I did! I have learned so much [...]