Small changes for big results

Your “mental game” has a huge impact on your health and performance. Learn how to adjust your mindset, manage stress and fear, and improve your focus.

My Mom’s Fighting Spirit

My mom passed away this weekend, on September 4th, after a 5+ year long fight with cancer. Her fighting spirit never faltered. Even after she lost her ability to sit, to stand, to walk. Even after she became too weak to hold a cup. Even after her eyes milked [...]

2021-09-06T09:41:57-07:00September 6th, 2021|Categories: Mindset & Focus|

Karate, Grief & Resilience

I don’t even know what to say right now. My mom is dying in hospice, and I’m a mess. I started karate in March 2017, a year after my mom got diagnosed with multiple myeloma. Karate has helped me navigate grief, has provided a much-needed outlet for stress and [...]

2021-08-16T14:15:34-07:00August 16th, 2021|Categories: Mindset & Focus|

On Sore Losers & Growth Mindset

Ever deal with a sore loser at a karate tournament? Ever see someone mess up their kata, bomb their division, and blame everything around them for their result, refusing to take responsibility for their mistakes? We’ve all seen this, and no one likes a sore loser. But wait…. Have you ever been that [...]

2021-06-28T18:49:33-07:00April 5th, 2021|Categories: Mindset & Focus|

You Will Never Feel Ready

I have worked incredibly hard these past several months. I took a Precision Nutrition coaching course, and became certified as a performance coach. I took writing and digital marketing courses. I learned how to build a website, create a blog, and set up a low budget film studio in my basement. I learned [...]

2021-06-27T23:15:38-07:00November 9th, 2020|Categories: Mindset & Focus|
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