Small changes for big results

Your “mental game” has a huge impact on your health and performance. Learn how to adjust your mindset, manage stress and fear, and improve your focus.

On Sore Losers & Growth Mindset

Ever deal with a sore loser at a karate tournament? Ever see someone mess up their kata, bomb their division, and blame everything around them for their result, refusing to take responsibility for their mistakes? We’ve all seen this, and no one likes a sore loser. But wait…. Have you ever been that [...]

2021-06-06T07:52:18-07:00April 5th, 2021|Categories: Mindset & Focus|

You Will Never Feel Ready

I have worked incredibly hard these past several months. I took a Precision Nutrition coaching course, and became certified as a performance coach. I took writing and digital marketing courses. I learned how to build a website, create a blog, and set up a low budget film studio in my basement. I learned [...]

2020-11-22T08:50:03-08:00November 9th, 2020|Categories: Mindset & Focus|

Karate Builds Resilience: Grief and COVID-19

Karate gives you grit. Not the stuff clinging to the soles of your feet after a sweaty training session at your dojo (although karate gives you gritty feet, too). I’m talking about mental grit. Toughness. Character. A martial artist steps inside the ring knowing full well they’re going to [...]

2021-06-06T07:41:36-07:00October 5th, 2020|Categories: Mindset & Focus|
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