Small changes for big results

Boost your health and performance by setting effective goals, taking action and building healthy habits.

Increase Motivation With a 5-Minute Action

Hi, I’m Sabrina Bliem, The Karate Shrimp, and I have a confession to make: I’m addicted to self-help books. Thinking About Self-Improvement Isn’t Enough I have a nice little collection of self-help books. I absolutely adore these books. They look so lovely on my shelf. Sometimes, if I’m feeling [...]

2021-04-26T15:43:39-07:00April 19th, 2021|Categories: Habits & Goal-Setting|

Make Time for Your Health and Fitness Goals

We feel overwhelmed by our responsibilities. Our schedules are overloaded. Work, leisure, parenting, housework, hobbies, social life: we don’t EVER seem to have enough time. So how can we possibly achieve our health and fitness goals? We need to make time. We need to set aside time for those [...]

2020-12-28T10:43:16-08:00November 30th, 2020|Categories: Habits & Goal-Setting|
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