Boost your health and performance by setting effective goals, taking action and building healthy habits.
Most Habit-Building Advice Is Wrong
Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that [...]