Helping you perform your best in life & martial arts

Habits & Goal-Setting

Boost your health and performance by setting effective goals, taking action and building healthy habits.

How to Handle Nerves in Martial Arts

Maybe you have an upcoming tournament or belt test. Or perhaps you’re getting back into martial arts again after a period of time off. Or maybe you're brand new to martial arts or are switching to a new style. Chances are, if you’re in any of these situations, you’re feeling at least a [...]

2022-12-02T16:37:53-08:00November 14th, 2022|Categories: Habits & Goal-Setting|

Increase Motivation With a 5-Minute Action

Hi, I’m Sabrina Bliem, The Karate Shrimp, and I have a confession to make: I’m addicted to self-help books. Thinking About Self-Improvement Isn’t Enough I have a nice little collection of self-help books. I absolutely adore these books. They look so lovely on my shelf. Sometimes, if I’m feeling [...]

2022-06-26T15:12:49-07:00April 19th, 2021|Categories: Habits & Goal-Setting|
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