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Jealousy is admiration plus comparison. Think about it. That martial artist you’re jealous of: you admire them and you’re impressed by them. That’s the core of it. That jealousy only comes into play when you start comparing yourself to them. They seem better than you, and you don’t measure up. And now you’re [...]
My kids wanted to quit karate long before I actually let them. I should’ve listened to them sooner. At first they loved karate. I never had trouble getting them to the dojo. They’d train hard while they were there. They’d practise at home. They’d push themselves for belt tests [...]
You want to be great at martial arts, but all you see now is the gap between where you want to be and where you are now. And that gap can be incredibly discouraging, as you realize how long and difficult that path will be. Instead of focusing on the end [...]
You’re having difficulty making a change in your life—with your martial arts training, your diet, or something else. Here’s an activity that will help you understand WHY you’re not changing, and make it far easier to finally make that change in your life. But before we get into it, I need to point [...]
This is it. 2023 is going to be your year! But if you’re going to do anything but spin your wheels, you’ll need to take a different approach than you have in the past. Here’s an activity that can help you get the results you really want. Take a look at [...]
2023: a new year and a new you. What are your resolutions for next year? And what are you going to start doing on January 1st to make it all happen? The idea of a fresh start is incredibly appealing and motivating. We circle that date on the calendar, feeling like [...]
Until last year, nothing could keep me from my karate training. I trained religiously, attended every possible class at the dojo, competed regularly in tournaments, cross-trained daily, and did whatever I could to improve in martial arts and get an edge in competition. I felt awesome. Never felt healthier or fitter in my [...]
That martial arts tournament or belt test you’ve worked so hard for is now finished. Apart from taking some time for rest and recovery, now is a great time to review your performance and set some goals for your training. What I find really helpful is a self-reflection exercise called “glows and grows.” [...]
Maybe you have an upcoming tournament or belt test. Or perhaps you’re getting back into martial arts again after a period of time off. Or maybe you're brand new to martial arts or are switching to a new style. Chances are, if you’re in any of these situations, you’re feeling at least a [...]
For the past 18 months or so I’ve wanted to start a podcast, but I’ve been plagued with a slew of doubts. Am I good enough? Will anyone listen to me? Will I get judged? Self-doubt morphed into procrastination which led to even more self-doubt and paralysis. Until last week. I [...]