I felt really nervous about starting martial arts in my 40s. I’d never been athletic as a kid. I hated gym class in school. I was never into sports. And yet here I was, 41, trying out my very first karate class ever. Half the class was at least half my [...]
You want to be great at martial arts, but all you see now is the gap between where you want to be and where you are now. And that gap can be incredibly discouraging, as you realize how long and difficult that path will be. Instead of focusing on the end [...]
You’re having difficulty making a change in your life—with your martial arts training, your diet, or something else. Here’s an activity that will help you understand WHY you’re not changing, and make it far easier to finally make that change in your life. But before we get into it, I need to point [...]
If you want to perform your best in life and martial arts, building good eating habits and a healthy diet are key. But there is so much nutrition information out there! So where to start? With all of the conflicting nutrition information online, having a healthy diet can seem like a complicated process. [...]
This is it. 2023 is going to be your year! But if you’re going to do anything but spin your wheels, you’ll need to take a different approach than you have in the past. Here’s an activity that can help you get the results you really want. Take a look at [...]