Helping you perform your best in life & martial arts

How to Handle Jealousy in Martial Arts

That new karate student who learns everything so quickly! That martial artist who ALWAYS beats us, at EVERY tournament, in EVERY division!! No one likes to talk about it. But that’s part of what gives jealousy so much power. When we’re jealous of someone, we typically do two things: [...]

2022-06-27T07:14:00-07:00June 27th, 2022|Categories: Mindset & Focus|

Fakes and Frauds in Life and Martial Arts

I was going to write this blog post about my recent run-in with a fake martial arts master. I made a video on it last week; you can watch it below. I found this situation so hilarious and ridiculous, and I really wanted to discuss the issues of arrogance and posturing that are [...]

2022-05-16T14:49:06-07:00May 16th, 2022|Categories: Mindset & Focus|

“Good” vs “Bad” Foods

Time to address this concept of “good” vs “bad” foods. Many of us have talk about food this way. Fruit and veggies, for instance, are commonly seen as “good” foods. And cake or potato chips are seen as “bad” foods. The reality is, some foods do have more nutritional [...]

2022-05-09T10:14:20-07:00May 9th, 2022|Categories: Nutrition & Health|
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