Helping you perform your best in life & martial arts

Is Karate Right for You?

Practising karate isn’t for everyone, but if you’re reading this you’re probably curious enough to at least consider the idea of trying martial arts. You’re intrigued—but you don’t know if the martial arts life is right for you. Well, I can help you with this. Here are some helpful videos that [...]

2022-06-26T14:43:55-07:00December 27th, 2021|Categories: Mindset & Focus|

Keep Practising the Basics (in Karate & Your Diet)

How do you build a solid martial arts practise? You start with the foundation. As beginners in karate, the first thing we learned was the basics. With a solid foundation of the basics, anything is possible. All advanced techniques require proficiency in these fundamental skills. As martial artists we know this. The importance [...]

2022-06-26T14:46:43-07:00December 6th, 2021|Categories: Nutrition & Health|

Celebrating One Year With The Karate Shrimp

Last week, on November 9th, I celebrated my one year anniversary! One year ago on that date I went live with my website, and uploaded my very first YouTube video. Full disclosure: I was terrified. Lol. But I worked through that fear. And I’m so glad I did! I have learned so much [...]

2022-06-26T14:49:35-07:00November 15th, 2021|Categories: Mindset & Focus|

Change the Label to Improve at Karate

I grew up hearing that I was shy. I heard this so often that it became part of my identity. I believed it, and that identity shaped everything I did, and every decision I made. All because of what was going on inside my head. (It turned out to be bullsh*t, but I [...]

2022-06-26T14:51:59-07:00October 25th, 2021|Categories: Mindset & Focus|
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