Helping you perform your best in life & martial arts

Yearly Archives: 2020

Sleep, Weight Management and Performance

My sleep habits suck at the best of times. I typically stay up too late, wake up groggy, and rely on caffeine to stay focused. Now, during a pandemic? My sleep habits are appalling. I stay up later. I get up earlier. I drink more caffeine to cope. I’ve lost track of how [...]

2022-09-01T19:47:30-07:00December 7th, 2020|Categories: Training & Recovery|

Make Time for Your Health and Fitness Goals

We feel overwhelmed by our responsibilities. Our schedules are overloaded. Work, leisure, parenting, housework, hobbies, social life: we don’t EVER seem to have enough time. So how can we possibly achieve our health and fitness goals? We need to make time. We need to set aside time for those [...]

2022-09-01T19:47:13-07:00November 30th, 2020|Categories: Habits & Goal-Setting|

Social Support During COVID-19 Pandemic

As martial artists, as athletes, we want to excel at our sport. We want to achieve peak performance, to continuously improve, to thrive. Focus on Deep Health Consider Precision Nutrition’s approach to wellness. They encourage a focus on “deep health:” on the whole person, and on all domains of human experience, [...]

2022-09-01T19:47:01-07:00November 23rd, 2020|Categories: Nutrition & Health|

You Will Never Feel Ready

I have worked incredibly hard these past several months. I took a Precision Nutrition coaching course, and became certified as a performance coach. I took writing and digital marketing courses. I learned how to build a website, create a blog, and set up a low budget film studio in my basement. I learned [...]

2022-09-01T19:46:22-07:00November 9th, 2020|Categories: Mindset & Focus|

Nervous About Your Belt Test?

You have a belt test coming up. Maybe this is your first test ever. Or maybe you've done this before and know what to expect. Either way, chances are, you're probably feeling nervous. The thought of performing in front of everyone is likely making your stomach flutter and your heart race and your [...]

2022-09-01T19:45:47-07:00October 26th, 2020|Categories: Performance & Competition|
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